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Atomic Habits

Atomic HabitsTitle: Atomic Habits
Author: James Clear
Genre: Self Help, Non-Fiction
Format: Audio
Pages: 306
Length: 5h 35m
Narrator: James Clear
Rating:

My Thoughts

Earlier this year, I told my therapist I was having a hard time following through with my goals to exercise more and eat healthier. He suggested I read ATOMIC HABITS, stating that most of the things Clear had to say were spot on. I thought Clear had a lot of great ideas, like habit stacking. To my surprise, a lot of his ideas align really well with DBT skills.