Title: Atomic Habits
Author: James Clear
Genre: Non-Fiction, Self-Help
Format: Audio
Pages: 306
Length: 5h 35m
Narrator: James Clear
Reason Read: Recommended
Rating:

My Thoughts

Earlier this year, I told my therapist I was having a hard time following through with my goals to exercise more and eat healthier. He suggested I read ATOMIC HABITS, stating that most of the things Clear had to say were spot on. I thought Clear had a lot of great ideas, like habit stacking. To my surprise, a lot of his ideas align really well with DBT skills.