DBT Skills in Action

As part of Dialectical Behavior Therapy (DBT), my therapist (Doug) has me fill out a weekly diary card to help him assess where I’m at each week. Doug sees how much distress and joy I felt each day, if I have any intent on harming myself, whether or not I took my medication properly, and […]

Blogging with DBT Skills

I’m still feeling really good about starting to blog again. I’ve been working on getting my blog to look just the way I want it to look. I even updated the pictures on my celebrity crushes collage. Isn’t it lovely? I think so. (You can see who they are if you don’t know on my […]