I think your goals are attainable and commendable. You did such a great job last year and were so motiviating (for me at least)! I know that you can easily hit your goal this year!

I love that you’ve written out a plan; the more you write out the more likely you’ll do it—which, like everyone else has said, I know you will. The idea with listening to talks/hymns while working out is so awesome!

Just keep doing what you and you’ll be surprised with the results (in a good way)!

Love you!

That being said, here’s a few tricks I’m trying to use. If your studying is reading, do it on the treadmill. (Difficult for me when most of mine is online, but my Nook is coming so I’ll be able to read on it – now I just need a treadmill.) Packing a lunch or dinner is easy if you get a few habits going. Such as, whenever you’re cooking dinner (even if just on the weekends), double it, and place the extras in single serving containers for a quick grab. Most the buildings on campus have snack areas with microwaves, so I heat my leftovers for lunch. Next, keep lunchmeat on hand for quick sandwiches – my favorite it pastrami and cheddar, melted – for when you don’t have leftovers. Then, keep easy, healthy snacks on hand like apples, bananas, string cheese, and I like having yogurt on hand. Those are all fast to grab and I don’t have to worry about “packing” a lunch. My last habit is I keep a box or 2 of 100 calorie snacks – like the Keebler fudge striped cookies – in the pantry and throw one in my backpack or eat at home. I don’t feel as guilty indulging when it’s so few calories. Also, carry a water bottle around with you. You should drink 1/2 your body weight in ounces of water each day (for example, if you weigh 160, you should drink 80 ounces a day). Easier to do when you have a water bottle with you at all times. Okay, enough, but I hope some of this helps.