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	<title>Comments on: Bike Riding and Weight Loss</title>
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		<title>By: Aymee</title>
		<link>http://jennielyse.com/bike-riding-and-weight-loss/comment-page-1/#comment-3569</link>
		<dc:creator>Aymee</dc:creator>
		<pubDate>Sat, 04 Jul 2009 01:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://jennielyse.com/?p=4802#comment-3569</guid>
		<description>That&#039;s awesome!  Congrats.  I just got a personal trainer too!  I&#039;m going to blog about soon so you&#039;ll get more details....</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome!  Congrats.  I just got a personal trainer too!  I&#8217;m going to blog about soon so you&#8217;ll get more details&#8230;.</p>
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		<title>By: Debbie</title>
		<link>http://jennielyse.com/bike-riding-and-weight-loss/comment-page-1/#comment-3529</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Fri, 03 Jul 2009 05:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://jennielyse.com/?p=4802#comment-3529</guid>
		<description>Way to go!!!</description>
		<content:encoded><![CDATA[<p>Way to go!!!</p>
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		<title>By: Ashley</title>
		<link>http://jennielyse.com/bike-riding-and-weight-loss/comment-page-1/#comment-3498</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Thu, 02 Jul 2009 06:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://jennielyse.com/?p=4802#comment-3498</guid>
		<description>You get five gold stars!!!</description>
		<content:encoded><![CDATA[<p>You get five gold stars!!!</p>
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		<title>By: LeAnn</title>
		<link>http://jennielyse.com/bike-riding-and-weight-loss/comment-page-1/#comment-3478</link>
		<dc:creator>LeAnn</dc:creator>
		<pubDate>Wed, 01 Jul 2009 23:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://jennielyse.com/?p=4802#comment-3478</guid>
		<description>Wow! 11 miles! I would have died. Pass along tips from the trainer. I need all the help I can get.

So proud of you! Love ya!</description>
		<content:encoded><![CDATA[<p>Wow! 11 miles! I would have died. Pass along tips from the trainer. I need all the help I can get.</p>
<p>So proud of you! Love ya!</p>
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		<title>By: Kayla</title>
		<link>http://jennielyse.com/bike-riding-and-weight-loss/comment-page-1/#comment-3474</link>
		<dc:creator>Kayla</dc:creator>
		<pubDate>Wed, 01 Jul 2009 20:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://jennielyse.com/?p=4802#comment-3474</guid>
		<description>Wow! I&#039;m impressed with your mad biking skills! I tried riding my bike to and from work at the library last summer and nearly died of exhaustion every day that I did it! I can&#039;t even imagine going 11 miles! You are amazing woman!</description>
		<content:encoded><![CDATA[<p>Wow! I&#8217;m impressed with your mad biking skills! I tried riding my bike to and from work at the library last summer and nearly died of exhaustion every day that I did it! I can&#8217;t even imagine going 11 miles! You are amazing woman!</p>
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		<title>By: Christie</title>
		<link>http://jennielyse.com/bike-riding-and-weight-loss/comment-page-1/#comment-3473</link>
		<dc:creator>Christie</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:53:05 +0000</pubDate>
		<guid isPermaLink="false">http://jennielyse.com/?p=4802#comment-3473</guid>
		<description>Nice work on the 11 mile bike ride home.  I think that&#039;s a great idea to do that at least once a week.  I also love those 100 cal snack treats.  My problem is that my kids find them and eat them before I get a chance.  Maybe I&#039;ll have to start hiding them!  LOL!  You are doing so great on this weight loss program.  Nice work (because it is a lot of work).</description>
		<content:encoded><![CDATA[<p>Nice work on the 11 mile bike ride home.  I think that&#8217;s a great idea to do that at least once a week.  I also love those 100 cal snack treats.  My problem is that my kids find them and eat them before I get a chance.  Maybe I&#8217;ll have to start hiding them!  LOL!  You are doing so great on this weight loss program.  Nice work (because it is a lot of work).</p>
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		<title>By: James</title>
		<link>http://jennielyse.com/bike-riding-and-weight-loss/comment-page-1/#comment-3436</link>
		<dc:creator>James</dc:creator>
		<pubDate>Tue, 30 Jun 2009 19:40:43 +0000</pubDate>
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		<description>Well done Jenni! I&#039;m glad you&#039;re accomplishing your goals - its a great feeling. I used to do the Provo River trail when we lived in our old duplex. I&#039;d usually start on Geneva Road where you live, and end up in that park on 5th North. Sounds like we&#039;re doing the same stretch of trail. :)</description>
		<content:encoded><![CDATA[<p>Well done Jenni! I&#8217;m glad you&#8217;re accomplishing your goals &#8211; its a great feeling. I used to do the Provo River trail when we lived in our old duplex. I&#8217;d usually start on Geneva Road where you live, and end up in that park on 5th North. Sounds like we&#8217;re doing the same stretch of trail. :)</p>
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	<item>
		<title>By: Rachel</title>
		<link>http://jennielyse.com/bike-riding-and-weight-loss/comment-page-1/#comment-3435</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 30 Jun 2009 19:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://jennielyse.com/?p=4802#comment-3435</guid>
		<description>Jenni- you are amazing. i had a personal trainer after my second baby and i absolutely loved it. (except the waking up early to meet at the gym part). i am excited for you. let me know how it goes.

i can&#039;t believe you rode your bike home from work. i think the traffic would scare me to death. the river trails sounds more like it to me.</description>
		<content:encoded><![CDATA[<p>Jenni- you are amazing. i had a personal trainer after my second baby and i absolutely loved it. (except the waking up early to meet at the gym part). i am excited for you. let me know how it goes.</p>
<p>i can&#8217;t believe you rode your bike home from work. i think the traffic would scare me to death. the river trails sounds more like it to me.</p>
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		<title>By: Dayna Checketts</title>
		<link>http://jennielyse.com/bike-riding-and-weight-loss/comment-page-1/#comment-3433</link>
		<dc:creator>Dayna Checketts</dc:creator>
		<pubDate>Tue, 30 Jun 2009 18:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://jennielyse.com/?p=4802#comment-3433</guid>
		<description>JENNIE!  I am so proud of you!  That is hard work!  And 24 lbs already, you are amazing!  I am sorry that I haven&#039;t checked your blog recently, life is crazy with a baby, but I love every minute of it!  I need to follow your example, I still have some baby weight to loose. 

I hope life is treating you well and keep up the good work!  YOU ARE AMAZING!</description>
		<content:encoded><![CDATA[<p>JENNIE!  I am so proud of you!  That is hard work!  And 24 lbs already, you are amazing!  I am sorry that I haven&#8217;t checked your blog recently, life is crazy with a baby, but I love every minute of it!  I need to follow your example, I still have some baby weight to loose. </p>
<p>I hope life is treating you well and keep up the good work!  YOU ARE AMAZING!</p>
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	<item>
		<title>By: Ouisa</title>
		<link>http://jennielyse.com/bike-riding-and-weight-loss/comment-page-1/#comment-3431</link>
		<dc:creator>Ouisa</dc:creator>
		<pubDate>Tue, 30 Jun 2009 17:59:07 +0000</pubDate>
		<guid isPermaLink="false">http://jennielyse.com/?p=4802#comment-3431</guid>
		<description>Jenni I&#039;m so very proud of you.  You are making such great choices that I for one can totally sympathize with how hard they are.  I gave in today and ate chips.  Gosh I forgot how GOOD chips are.  And oh wow I ate too many.</description>
		<content:encoded><![CDATA[<p>Jenni I&#8217;m so very proud of you.  You are making such great choices that I for one can totally sympathize with how hard they are.  I gave in today and ate chips.  Gosh I forgot how GOOD chips are.  And oh wow I ate too many.</p>
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