Bike Riding and Weight Loss
It’s time for another weight loss update. I lost 3.8 pounds this week! I’ve now lost 24.3 pounds total and I’m only a little over a pound away from being under 200 pounds!
I’ve been doing really well with my eating and exercising. I still get cravings for bread and sweets, but I’ve been dealing with them by only having a little of something rather than going overboard like I would’ve in the past. I also try to eat a healthy alternative “sweet” instead of the junk I really want. However, if a healthy alternative just won’t cut it, I’ve turned to the 100-calorie packs by Nabisco and Keebler. They satisfy my sweet or junk-food tooth just enough without undoing my entire day/week. I highly recommend them!
I’ve become a bike riding monster! I try to ride my bike everyday and everywhere I can. In fact, last Wednesday, I rode my bike home from work. It was 11 miles, the longest I’ve ever ridden in my life. I didn’t think I’d make it, but I did. I just kept making little goals each step (or pedal) of the way. It ended up only taking me an hour and 15 minutes to get home. Now, Corey wants me to ride my bike home at least once a week. I think it’s a good idea; I just need to prepare myself mentally to do it.
On Saturday, I started riding my bike on part of the Provo River Parkway, a paved trail that starts at Utah Lake and ends at Vivian Park in Provo Canyon. The trail’s really convenient for me because you can get on it about .5 miles from where Corey and I live. It makes riding my bike to the library a little bit easier too. I’ve only explored part of the trail because I start riding my bike in the evenings when it has cooled off a bit and I don’t want to get stuck that far from home when the sun goes down. I’ll have to start at Vivian Park and make my way home on a weekend or something so I can ride the whole trail.
Corey also got a personal trainer. He needs to start building up the muscle in his femur because it has atrophied since his surgery in December. He was going to do physical therapy, but our out-of-pocket cost is more than it is with the personal trainer. And, I get to work with the personal trainer too!
The hardest thing for me with exercising, especially resistance exercising, is knowing what to do. Now, I don’t have to worry about that anymore. Corey’s sessions started today and I start on Thursday after work. I’m so excited, but a little scared too.

Last night, I finished reading 









